Those who fight back can lose but those who do not defend themselves have already lost.

Police statistics show that attacks on women are rarely perpetrated by a stranger in a dark alley, but much more frequently in familiar surroundings, by someone they know.

Wing Tzun training is intended to sensitise women to critical and dangerous situations and to develop awareness of their physical possibilities and strengths.

Among other things, this training aims at increasing muscle tonus and interactions of the muscle groups. The entire body is stabilised while becoming more flexible and resilient. Reflexes, reactions and speed are increased . Wing Tzun training promotes and builds up a wide range of bodily functions, as well as developing awareness and control of one's own body.

In this kind of realistic self-defence system, body size, weight and strength do not matter.
This training also aims to be a fun and interesting activity in our stressful everyday life.